Thursday, January 27

25
Jan

Thursday, January 27

Crossfit Garage – CrossFit

Warm-up (No Measure)

2:00 Easy Bike/Row, Into..

2 Rounds:

24 Mountain Climbers

8 Straight Leg Sit-Ups

8 Bootstrapper Squats, Into..

2:00 Moderate-Hard Bike/Row

Metcon

Echo Cal Bear Crawl Sit (AMRAP – Rounds and Reps)

AMRAP X 30

50/40 Calorie Bike

200ft./60m Bear Crawl

50 Sit-Ups
Bear Crawl = 4 reps (1 rep per 50 feet)

Row: 55/45 Cal

Bright Spot

Sit-ups

Cool Down

100m cooldown walk

Into..

1:00 Alternating between Cobra and Childs Pose

1:00/Side Couch Stretch/Side