Thursday, January 27

Crossfit Garage – Remote Coaching

Warm-up

Warm-up (No Measure)

2:00 EZ Bike

Into..

3 RDS

24 Mountain Climbers

8 Straight Leg Sit-Ups

8 Bootstrapper Squats

Into..

2:00 Moderate-Hard Bike

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP X 30

50 Up-Down Broad Jumps

200ft./60m Bear Crawl

50 Sit-Ups

Cool Down

100m cooldown walk

Into..

1:00 Alternating between Cobra and Childs Pose

1:00/Side Couch Stretch/Side