Crossfit Garage – Remote Coaching
Warm-up
2 RDS
10 PVC Pass Throughs
10 Boot Strappers
10 Kip Swings
into..
2 RDS
8 Clean Grip DL
8 Muscle Cleans
8 Elbow Punches
8 Front Squats
E2MOM X 6
2 DB Hang Squat Clean + 3 DB Front Squats (Inc. weight each set)
Metcon (AMRAP – Rounds and Reps)
AMRAP X 8
8 DB Hang Power Cleans
8 DB Front Squats
8 V-Ups
Finisher
3×10
Barbell Rollouts