Thursday, January 21

19
Jan

Thursday, January 21

Crossfit Garage – Remote Coaching

View Public Whiteboard

Warm-up

2 RDS

10 PVC Pass Throughs

10 Boot Strappers

10 Kip Swings

into..

2 RDS

8 Clean Grip DL

8 Muscle Cleans

8 Elbow Punches

8 Front Squats

E2MOM X 6

2 DB Hang Squat Clean + 3 DB Front Squats (Inc. weight each set)

Metcon (AMRAP – Rounds and Reps)

AMRAP X 8

8 DB Hang Power Cleans

8 DB Front Squats

8 V-Ups

Finisher

3×10

Barbell Rollouts