Thursday, January 13

Crossfit Garage – Remote Coaching

Warm-up

Warm-up (No Measure)

AMRAP X 6

10 Superman PVC Pass Throughs

10 Barbell Good Mornings

8/6 Cal Bike

Gymnastics

Metcon (AMRAP – Rounds and Reps)

AMRAP X 24

10 DB/KB Deadlift

20 Bent Over Row

30 Up-Down Broad Jump

Metcon

Cool Down

:30/side Lat Stretch on Rig

EMOM X 8

EMOM X 8

Odd Minutes: 8 Hollow Rocks + 8 Supermans

Even Minutes: 10 DB Bent Over Rows (1 sec. Pause at top)