Thursday, February 4

2
Feb

Thursday, February 4

Crossfit Garage – Remote Coaching

View Public Whiteboard

Warm-up

1:00 Lunging Ankle Stretch/Side

1:00 Pigeon Pose/Side

into..

10 Slow Groiners

10 Strict Press

10 Boot Strappers

10 Kip Swings

Skill/Strength

E3MOM X 4

10 DB Front Squats (1 sec pause in bottom)

Metcon (Time)

WOD
For Time:

50 Up-downs

25 DB/KB Thrusters

50 DB/KB Rows

25 DB/KB Thrusters

50 Jump Squats

20 MIN CAP

Cool Down

1:30 Quad Smash/Side