Thursday, February 3

Crossfit Garage – Remote Coaching

Warm-up

Warm-up (No Measure)

4 RDS of Rowling

250m

RD 1 Penalty-Air Squats

RD 2 Penalty-Up Downs

RD 3 Penalty-PVC Overhead Squats

RD 4 Penalty-Burpees

Weightlifting

DBL DB Snatch

E2MOM X 5

8 DBL DB Snatch

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 18

400m Run

8 (4/4) Single Arm DB Overhead Squat

8 Lateral Burpees over DB

Cool Down

1:00 Hands on the wall stretch