Thursday, February 25

Crossfit Garage – Remote Coaching

View Public Whiteboard

Warm-up

5 RDS of “Rowling” 200m

RD 1 Penalty-Up-downs

RD 2 Penalty-Cossack Squats

RD 3 Penalty-Bootstrapper Squats

RD 4 Penalty-KB DL

RD 5 Penalty-KB Swings

Metcon (AMRAP – Rounds and Reps)

WOD
AMRAP X 8

400m run or 2:00 Conditioning

15 Air Squats

15 Russian KB Swings

-Rest 2 mins-

Repeat

Finisher

3 RDS

10 Tuck Ups

:30 Hollow Hold

:30 Walking Rest