23
Feb
Thursday, February 25
Crossfit Garage – Remote Coaching
Warm-up
5 RDS of “Rowling” 200m
RD 1 Penalty-Up-downs
RD 2 Penalty-Cossack Squats
RD 3 Penalty-Bootstrapper Squats
RD 4 Penalty-KB DL
RD 5 Penalty-KB Swings
Metcon (AMRAP – Rounds and Reps)
WOD
AMRAP X 8
400m run or 2:00 Conditioning
15 Air Squats
15 Russian KB Swings
-Rest 2 mins-
Repeat
Finisher
3 RDS
10 Tuck Ups
:30 Hollow Hold
:30 Walking Rest