16
Feb
Thursday, February 18
Crossfit Garage – Remote Coaching
Warm-up
2:00 EZ Bike
3 RDS
10 Straight Leg Sit-up w/ Reach
10 Step-ups
:20 Downdog hold
:20 Pigeon Pose/side
2:00 Moderate Bike
Metcon (No Measure)
WOD
EMOM X 25
Min 1: 8 Jump Squats + 8 Tuck Jumps
Min 2: 15 Sit-Ups
Min 3: 15 Up-downs
Min 4: 12 Step-Ups
Min 5: Walking Rest
Cool Down
2 Sets
:45 Knight Stretch/side
:45 Pigeon Stretch/Side
1:00 seated butterfly stretch
:45 scorpion stretch/side