Thursday, February 17

15
Feb

Thursday, February 17

Crossfit Garage – CrossFit

Warm-up (No Measure)

400m run, Into..

2 Rounds:

5/5 Single Arm KB Deadlift

8/8 Side Plank Hip Taps

10 Air Squat

Skill/Strength

EMOM X 16

Min 1: :45 Single Arm Suitcase Hold (R Arm)

Min 2: :45 Single Arm Suitcase Hold (L Arm)

Min 3: :30 Hollow Hang from Rig

Min 4: Rest

Metcon

200 SDHP Side Plank (AMRAP – Rounds and Reps)

AMRAP X 16

200m run

12 KB SDHP (53/35lbs) (24/16kg)

:30 side plank (R)

:30 side plank (L)

Rx+ All runs sub :55
200m run = 4 reps (1 per 50m)

Bright Spot

200m Run (Time)

KB SDHP

Cool Down

1:00 Forearm Stretch

1:30 Alternating between cobra and child’s pose