9
Feb
Thursday, February 11
Crossfit Garage – Remote Coaching
Warm-up
AMRAP X 8
200m run
20 Mtn. Climbers
20 High Jump Single Unders
8 Pause Air Squat (2 sec pause)
Metcon (AMRAP – Rounds and Reps)
WOD
AMRAP X 28
1200m run
50 Sit-ups
75 Double Unders
50 Air Squats