Thursday, February 11

Crossfit Garage – Remote Coaching

View Public Whiteboard

Warm-up

AMRAP X 8

200m run

20 Mtn. Climbers

20 High Jump Single Unders

8 Pause Air Squat (2 sec pause)

Metcon (AMRAP – Rounds and Reps)

WOD
AMRAP X 28

1200m run

50 Sit-ups

75 Double Unders

50 Air Squats