Thursday, February 10

8
Feb

Thursday, February 10

Crossfit Garage – CrossFit

Warm-up (No Measure)

2 Rounds:

200m run

25 Single Unders → Double Unders/Attempts

10 Alt Samson Lunges

10 Goblet Squats

Metcon

800 DB Front Squat Dub (AMRAP – Rounds and Reps)

AMRAP X 30

800m run

20 DBL DB Front Squats (50/35lbs) (22.5/15kg)

100 Double Unders

Rx+ Jump Rope in Three sets or less across entire workout
800m Run = 8 reps (1 per 100m)

SU 1:1

Finisher

3 Sets

:30 On, :30 Off

DB Hollow Flutter Kicks

Cool Down

1:00/Side Standing Calf Stretch

:45/side Couch Stretch