Crossfit Garage – CrossFit
Warm-up (No Measure)
2 Rounds:
200m run
25 Single Unders → Double Unders/Attempts
10 Alt Samson Lunges
10 Goblet Squats
Metcon
800 DB Front Squat Dub (AMRAP – Rounds and Reps)
AMRAP X 30
800m run
20 DBL DB Front Squats (50/35lbs) (22.5/15kg)
100 Double Unders
Rx+ Jump Rope in Three sets or less across entire workout
800m Run = 8 reps (1 per 100m)
SU 1:1
Finisher
3 Sets
:30 On, :30 Off
DB Hollow Flutter Kicks
Cool Down
1:00/Side Standing Calf Stretch
:45/side Couch Stretch