Thursday, February 10

8
Feb

Thursday, February 10

Crossfit Garage – Remote Coaching

Warm-up

Warm-up (No Measure)

3 RDS

200m run

25 Single Unders→ High Jump SIngles→ Double Unders/Attempts

10 Groiners

10 Goblet Squats

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP X 30

800m run

20 DBL DB Front Squats

100 Double Unders/Single Unders

Finisher

3 Sets

:30 On, :30 Off

DB Hollow Flutter Kicks

Cool Down

1:00/Side Standing Calf Stretch

:45/side Couch Stretch