Thursday, December 30

Crossfit Garage – Remote Coaching

Warm-up

Warm-up (No Measure)

AMRAP X 7

8/6 Cal Bike

5 Push-Up to Pike

20 Plank Shoulder Taps

Weightlifting

EMOM X 10

EMOM X 10

Minute 1: 8 Bent Over Rows + 8 Supinated DB Rows

Minute 2: 10 Hollow Rocks + :20 Hollow Hold

Metcon

Metcon (No Measure)

EMOM X 24

Minute 1: 15 Jump Squats

Minute 2: 15 Push-Ups

Minute 3: :45 Plank

Cool Down

1:00/Side Doorway Stretch