28
Dec
Thursday, December 30
Crossfit Garage – Remote Coaching
Warm-up
Warm-up (No Measure)
AMRAP X 7
8/6 Cal Bike
5 Push-Up to Pike
20 Plank Shoulder Taps
Weightlifting
EMOM X 10
EMOM X 10
Minute 1: 8 Bent Over Rows + 8 Supinated DB Rows
Minute 2: 10 Hollow Rocks + :20 Hollow Hold
Metcon
Metcon (No Measure)
EMOM X 24
Minute 1: 15 Jump Squats
Minute 2: 15 Push-Ups
Minute 3: :45 Plank
Cool Down
1:00/Side Doorway Stretch