Thursday, December 23

21
Dec

Thursday, December 23

Crossfit Garage – Remote Coaching

Warm-up

Warm-up (No Measure)

EMOM X 6

Minute 1: :45 Row

Minute 2: 25 Jumping Jacks + 8 Scap Pull-Ups

Weightlifting

DB/KB Tempo Deadlift

Every 2:30 x 5

6 DB/KB Tempo Deadlift (3131) + 12 Bent Over Rows

Metcon

Metcon (Time)

3 RFT

50 Burpees

800m run

30 MIN CAP

LEVEL UP OPPORTUNITY: All runs sub 4 minutes (Conditioning Focus)

Cool Down

Calf Stretch/Foam Roll IT Bands