Crossfit Garage – CrossFit
Warm-up
Warm-up (No Measure)
400m Jog
Into..
LINE DRILLS (25’ down w/ light jog back to the start)
25’ Walking Knee Hug
25’ Walking Figure-4 Stretch
25’ Quad Stretch
25’ Toy Soldier Kicks
25’ Butt Kickers
25’ High Knees
25’ Power Skip
25’ Karaoke (R)
25’ Karaoke (L)
Into..
200m Jog
Metcon
emom run front rack carry (Weight)
EMOM X 16
Minute 1: 200m run
Minute 2: 100m KB Front Rack Carry (53/35)
Finisher
Every 2 minutes x 5
10 KB Hammer Curl
10 KB Overhead Tricep Ext.
10 (5/5) KB Halos
Bright Spot
Double KB Front Rack Carry
200m Run (Time)
Cool Down
1:00/side Calf Stretch
1:00 Standing Tricep Stretch