Thursday, December 2

30
Nov

Thursday, December 2

Crossfit Garage – CrossFit

Warm-up

Warm-up (No Measure)

400m Jog

Into..

LINE DRILLS (25’ down w/ light jog back to the start)

25’ Walking Knee Hug

25’ Walking Figure-4 Stretch

25’ Quad Stretch

25’ Toy Soldier Kicks

25’ Butt Kickers

25’ High Knees

25’ Power Skip

25’ Karaoke (R)

25’ Karaoke (L)

Into..

200m Jog

Metcon

emom run front rack carry (Weight)

EMOM X 16

Minute 1: 200m run

Minute 2: 100m KB Front Rack Carry (53/35)

Finisher

Every 2 minutes x 5

10 KB Hammer Curl

10 KB Overhead Tricep Ext.

10 (5/5) KB Halos

Bright Spot

Double KB Front Rack Carry

200m Run (Time)

Cool Down

1:00/side Calf Stretch

1:00 Standing Tricep Stretch