30
Nov
Thursday, December 2
Crossfit Garage – Remote Coaching
Warm-up
Warm-up (No Measure)
400m Jog
Into..
LINE DRILLS (25’ down w/ light jog back to the start)
25’ Walking Knee Hug
25’ Walking Figure-4 Stretch
25’ Quad Stretch
25’ Toy Soldier Kicks
25’ Butt Kickers
25’ High Knees
25’ Power Skip
25’ Karaoke (R)
25’ Karaoke (L)
Into..
200m Jog
Metcon
Metcon (Weight)
EMOM X 16
Minute 1: 200m run
Minute 2: 100m KB/DB Front Rack Carry
Finisher
Every 2 minutes x 5
10 KB Hammer Curl
10 KB Overhead Tricep Ext.
10 (5/5) KB Halos
Cool Down
1:00/side Calf Stretch
1:00 Standing Tricep Stretch