Thursday, December 2

Crossfit Garage – Remote Coaching

Warm-up

Warm-up (No Measure)

400m Jog

Into..

LINE DRILLS (25’ down w/ light jog back to the start)

25’ Walking Knee Hug

25’ Walking Figure-4 Stretch

25’ Quad Stretch

25’ Toy Soldier Kicks

25’ Butt Kickers

25’ High Knees

25’ Power Skip

25’ Karaoke (R)

25’ Karaoke (L)

Into..

200m Jog

Metcon

Metcon (Weight)

EMOM X 16

Minute 1: 200m run

Minute 2: 100m KB/DB Front Rack Carry

Finisher

Every 2 minutes x 5

10 KB Hammer Curl

10 KB Overhead Tricep Ext.

10 (5/5) KB Halos

Cool Down

1:00/side Calf Stretch

1:00 Standing Tricep Stretch