14
Dec
Thursday, December 16
Crossfit Garage – Remote Coaching
Warm-up
Warm-up (No Measure)
1:00 Lunging Ankle Stretch/Side
1:00 Couch Stretch//Side
Into..
AMRAP X 6
10/8 Cal Row
10 Groiners
10 Lunges w/ Twist
Weightlifting
DBL DB/KB Front Squat
DBL DB/KB Front Squat
2X4 (3 sec Pause)
2X3 (4 sec Pause)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP X 10
20 Up-Downs
20 Jump Squats
20 Jumping Lunges
Cool Down
1:00 Feet Up the Wall Stretch
1:00 Couch Stretch/Side