Thursday, December 16

Crossfit Garage – Remote Coaching

Warm-up

Warm-up (No Measure)

1:00 Lunging Ankle Stretch/Side

1:00 Couch Stretch//Side

Into..

AMRAP X 6

10/8 Cal Row

10 Groiners

10 Lunges w/ Twist

Weightlifting

DBL DB/KB Front Squat

DBL DB/KB Front Squat

2X4 (3 sec Pause)

2X3 (4 sec Pause)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP X 10

20 Up-Downs

20 Jump Squats

20 Jumping Lunges

Cool Down

1:00 Feet Up the Wall Stretch

1:00 Couch Stretch/Side