Thursday, August 5

3
Aug

Thursday, August 5

Crossfit Garage – Remote Coaching

View Public Whiteboard

Warm-up

Warm-up (No Measure)

AMRAP X 9

200m jog

8 KB Sumo DL

8 Russian KB Swings

5 Plank Walkouts

Metcon

Metcon (Time)

Every 4 mins x 5 sets

200m run

20 American KB Swings

20 SDHP

Finisher

4×10/side

Half Kneeling Low to High KB Chop

Cool Down

1:00/side Thread the Needle Stretch