Crossfit Garage – Remote Coaching
Warm-up
Warm-up (No Measure)
AMRAP X 9
200m jog
8 KB Sumo DL
8 Russian KB Swings
5 Plank Walkouts
Metcon
Metcon (Time)
Every 4 mins x 5 sets
200m run
20 American KB Swings
20 SDHP
Finisher
4×10/side
Half Kneeling Low to High KB Chop
Cool Down
1:00/side Thread the Needle Stretch