Thursday, August 5

3
Aug

Thursday, August 5

Crossfit Garage – CrossFit

View Public Whiteboard

Warm-up (No Measure)

AMRAP X 9

200m jog

8 KB Sumo DL

4/4 KB Halos

8 Bootstrapper Squats

4/4 KB Figure 8s

8 Russian KB Swings

– Calf Stretch

– Banded Lat Pull-Down

Metcon

200 KB SDHP Intervals (5 Rounds for reps)

Every 4 mins x 5 sets

200m run

20 American KB Swings (53/35)

20 SDHP

Rx+ All rounds sub 3:00
200m run = 4 reps total (1 rep per 50m)

Bright Spot

200m Run (Time)

100m Run (Time)

KBS

Sumo Deadlift High Pull

Cool Down

1:00/side Thread the Needle Stretch