Thursday, August 4

2
Aug

Thursday, August 4

Crossfit Garage – Remote Coaching

Warm-up (No Measure)

EMOM X 8

Minute 1: 200m run

Minute 2: 10 Good Mornings

Deadlift (4×5 )

4×5 @75%

“Remote Everlong” (AMRAP – Reps)

2:30 mins on, 1:30 off x 4 sets

400m run

Max DB Deadlifts in time remaining

*Score is total deadlifts
LEVEL UP OPPORTUNITY: All runs sub 1:35 (Conditioning Focus)

Cool Down

1:00/Side Banded Hamstring Stretch