Thursday, August 26

24
Aug

Thursday, August 26

Crossfit Garage – Remote Coaching

View Public Whiteboard

Warm-up

Warm-up (No Measure)

400m Jog

Into..

LINE DRILLS (25’ down w/ light jog back to the start)

25’ Walking Knee Hug

25’ Walking Figure-4 Stretch

25’ Quad Stretch

25’ Toy Soldier Kicks

25’ Butt Kickers

25’ High Knees

25’ Power Skip

25’ Karaoke (R)

25’ Karaoke (L)

25’ Bear Crawl

25’ Inchworm + Push-UP

Into..

400m Jog

Metcon

Metcon (Time)

Every 3 mins x 8 Sets


400m run

10 Push-Ups

Finisher

3 Rounds for Quality

:30 side plank/side

20 Single DB Curl

20 Overhead DB Tricep Ext.

-Rest 1 minute between sets-

Cool Down

1:00 Standing Calf Stretch/Side