Thursday, August 19

17
Aug

Thursday, August 19

Crossfit Garage – CrossFit

View Public Whiteboard

Warm-up (No Measure)

2 Rounds:

100m Jog

5 PVC Pass Thrus into Squat

10 Lunges w/ Twist

20 Bicycle Crunches

Skill/Strength

Gymnastics EMOM

EMOM X 10

Minute 0+5: :20 Hollow Hold + :20 Superman Hold

Minute 1+6: 8 Tight, Small Kip Swings

Minute 2+7: 8 Big Kip Swings w/ Big Pushdown on the bar

Minute 3+8: 8 Kipping Knee Raises

Minute 4+9: 8 Kipping T2B or Toes to Something

Metcon

Up-Down T2B Lunge (AMRAP – Rounds and Reps)

AMRAP X 12

15 Up-Down over Bar

12 T2B

10 Front Rack Lunges (115/75)

Bright Spot

Toes-To-Bar

Front Rack Lunge

Cool Down

2:00 Alternating between Cobra and Down dog