Thursday, August 19

17
Aug

Thursday, August 19

Crossfit Garage – Remote Coaching

View Public Whiteboard

Warm-up

Warm-up (No Measure)

AMRAP X 8

100m Jog

10 Lunges w/ Twist

20 Bicycle Crunches

5 Up Down + Groiners

Gymnastics

EMOM X 10

EMOM X 10

Minute 1-2: :20 Hollow Hold + :20 Superman Hold

Minute 3-4: 8 Hollow Rocks

Minute 5-6: 8 Superman Snaps

Minute 7-8: 8 Tuck-Ups

Minutes 9-10: 8 V-Ups

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP X 12

15 Up-Down over DB

12 V-Ups

10 DB Goblet Lunges

Finisher

E2MOM x 3

10 Barbell Rollouts

Cool Down

2:00 Alternating between Cobra and Down dog