Crossfit Garage – CrossFit

Warm-up (No Measure)

AMRAP X 7

:20 SU —> DU

10 Alt Step-Ups —> Jumps

5 WB Front Squat

5 WB Push Press

– Calf Stretch

– Banded Delt/Lat Stretch

P.O.P – DU, WB, Box Jump Over

Metcon

Dub WB Box Over (Time)

With a Partner:

400 DU

200 Wall Balls

150 Box Jump Overs (24/20)

*Reps can be broken up anyway you’d like as long as it is split evenly

26 MIN CAP
SU 1:1

Bright Spot

Double-Unders

Wall Balls

Box Jump Over

Cool Down

1 min/side Standing Calf Stretch

1 min Childs Pose Stretch