Crossfit Garage – Remote Coaching

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Warm-up

Warm-up (No Measure)

EMOM X 9

Minute 1: :40 Bike (@ Increasing Pace)

Minute 2: 8 Kip Swings + 8 Alt. V-Ups

Minute 3: 5 Push-Up to Pike + 12 Plank Shoulder Taps

Weightlifting

Dumbbell Shoulder Press (5X8)

E2MOM X 5

Heavier than last week or add 1 sec pause overhead

Metcon

Metcon (AMRAP – Reps)

On a 10 minute Clock:

5 rounds

10 DB Push Press

8 V-Ups

Into…

Max Up-Downs

(Score is Total Up-Downs)

Cool Down

:45 Cobra Stretch

1:00/Side Thread the needle stretch