Crossfit Garage – Remote Coaching

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Warm-up

Review Seated Box Jump and KB/DB SL Deadlift

Weightlifting

E2MOM X 5

8 Weighted Jump Squat (Very Light Weight)

10 Russian KB Swings

Metcon (AMRAP – Reps)

WOD
EMOM X 20

Minute 1: 12 Up-Down DL

Minute 2: 15 Tuck Jumps

Cool Down

1:00/side KB Quad Smash

1:00/side KB Calf Smash