Thursday, April 8

Crossfit Garage – CrossFit

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Warm-up

2:00 Easy Pace Bike, Into..

2 Rounds:

10 Bootstrapper Squats

10 Air Squats

10 Alt. Step-Ups

10 Jump Squats

Into..

1:00 Bike @ Moderate Pace

Skill/Strength

E2MOM X 5

5 Seated Box Jumps

10 Russian KB Swings

– athletes choose box height/KB load according to individual skill/goals

– complete all work within 2:00 x 5 sets

*for Quality*

Metcon (AMRAP – Reps)

WOD
EMOM X 20

Minute 1: 15/12 Cal Bike

Minute 2: 15 Box Jumps (24/20)

Bright Spot

Russian Kettlebell Swings

Box Jumps