6
Apr
Thursday, April 8
Crossfit Garage – CrossFit
Warm-up
2:00 Easy Pace Bike, Into..
2 Rounds:
10 Bootstrapper Squats
10 Air Squats
10 Alt. Step-Ups
10 Jump Squats
Into..
1:00 Bike @ Moderate Pace
Skill/Strength
E2MOM X 5
5 Seated Box Jumps
10 Russian KB Swings
– athletes choose box height/KB load according to individual skill/goals
– complete all work within 2:00 x 5 sets
*for Quality*
Metcon (AMRAP – Reps)
WOD
EMOM X 20
Minute 1: 15/12 Cal Bike
Minute 2: 15 Box Jumps (24/20)