Thursday, April 7

Crossfit Garage – Remote Coaching

Warm-up

Warm-up (No Measure)

EMOM X 6

Minute 1: 6 Step-Ups + 6 Good Mornings

Minute 2: 6 Up-Downs + 6 Scorpions

Weightlifting

5 Burpees + 4 DB/KB Deadlift

Every :90 x 6

5 Burpees + 4 DB/KB Deadlift

Metcon

Metcon (Weight)

EMOM X 15

Minute 1: 10 DB/KB Deadlift

Minute 2: 12 Burpees

Minute 3: 15 Tuck Jumps

Cool Down

3-way banded hamstring stretch (:45/direction)