Thursday April 29

Crossfit Garage – Remote Coaching

View Public Whiteboard

Warm-up

2 SETS

8 Tempo Back Squats (2221)

*First set w/ empty barbell, second set with light load

Gymnastics

Pause Goblet Squat

5×8

(2 Sec Pause in Bottom)

Metcon (Time)

WOD
3 RFT

25/20 Up-Downs

25 Air Squats

9 MIN CAP

Cool Down

1:30 Feet Up the Wall Stretch