27
Apr
Thursday April 29
Crossfit Garage – Remote Coaching
Warm-up
2 SETS
8 Tempo Back Squats (2221)
*First set w/ empty barbell, second set with light load
Gymnastics
Pause Goblet Squat
5×8
(2 Sec Pause in Bottom)
Metcon (Time)
WOD
3 RFT
25/20 Up-Downs
25 Air Squats
9 MIN CAP
Cool Down
1:30 Feet Up the Wall Stretch