Thursday, April 28

Crossfit Garage – Remote Coaching

Warm-up

Warm-up (No Measure)

3 RDS

10 Banded Good Mornings

10 Kip Swings

10 Up-Downs

8 Straight Leg Sit-Up

Weightlifting

DB/KB Deadlift Clusters

4 Sets

DB/KB Deadlift Clusters

5-5-3 (*Add two second tempo on final set. 15 sec between mini sets)

-Rest 2:00 between total sets-

Metcon

Metcon (Time)

For Time:

21-15-9

DB/KB Deadlifts

V-Ups

9 MIN CAP

Cool Down

1:00/Arm Barbell Forearm smash

1:00/side Knees to Side Lumbar Stretch