20
Apr
Thursday April 22
Crossfit Garage – CrossFit
Warm-up
AMRAP X 7
10 PVC Pass Throughs
10 PVC Around the Worlds
10 Hollow Rocks
:15 Bar Hang
10 (5/5) Split Squats
Weightlifting
E3MOM X 6
3 Push Jerk + 1 Split Jerk (Building)
Push Jerk
Split Jerk
Metcon (AMRAP – Rounds and Reps)
AMRAP X 8
5 Shoulder to Overhead 155/105
8 T2B
Rx+ 12 T2B
Bright Spot
Shoulder Press
Push Press
Toes-To-Bar
Cool Down
Banded Shoulder distraction stretch (1:00/side)