Thursday April 22

Crossfit Garage – CrossFit

View Public Whiteboard

Warm-up

AMRAP X 7

10 PVC Pass Throughs

10 PVC Around the Worlds

10 Hollow Rocks

:15 Bar Hang

10 (5/5) Split Squats

Weightlifting

E3MOM X 6

3 Push Jerk + 1 Split Jerk (Building)

Push Jerk

Split Jerk

Metcon (AMRAP – Rounds and Reps)

AMRAP X 8

5 Shoulder to Overhead 155/105

8 T2B

Rx+ 12 T2B

Bright Spot

Shoulder Press

Push Press

Toes-To-Bar

Cool Down

Banded Shoulder distraction stretch (1:00/side)