Thursday, April 21

Crossfit Garage – Remote Coaching

Warm-up

Warm-up (No Measure)

AMRAP X 7

10 Strict Press

10 Barbell Good Mornings

8/6 Cal Bike

Weightlifting

DB/KB Deadlift Clusters

4 Sets

DB/KB Deadlift Clusters

5-5-5 (15 sec between mini sets)

-Rest 2:00 between total sets-

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP X 12

5 DB/KB Deadlift

5 Seated Strict Press

10 Up-Down Broad Jumps

Cool Down

1:00 Alternating Between Cobra and Down Dog