Thursday, April 15

13
Apr

Thursday, April 15

Crossfit Garage – Remote Coaching

View Public Whiteboard

Warm-up

Review KB Bulgarian Split Squat

Weightlifting

KB/DB Bulgarian Split Squat

4×8/leg

Metcon (Time)

WOD
“Remote Alice”

4 RFT

19 Tuck Jumps

48 Double Unders

13 MIN CAP

Cool Down

1:30 KB Calf Smash/Side

1:00 Elevated Pigeon/Side