Thursday, April 14

Crossfit Garage – Remote Coaching

Warm-up

Warm-up (No Measure)

AMRAP X 8

10 Up-Downs

5 Plank Walkouts

5 PVC Snatch Grip Deadlift

5 Push-Up to Pike

10 Plank Shoulder Taps

Weightlifting

Straight Leg KB/DB Deadlift (4×10)

Straight Leg KB/DB Deadlift

4×10

Metcon

Metcon (Time)

4 RFT

4 Wall Walks

8 DB/KB Deadlift

16 Lateral Up-Downs over the DB

16 MIN CAP

Cool Down

:45 Knees to Chest Stretch

:30/side Knees to Side Stretch