Thursday, April 1

30
Mar

Thursday, April 1

Crossfit Garage – Remote Coaching

View Public Whiteboard

Warm-up

2 Sets

5 Tempo Deadlift w/ Light Load

(5151 Tempo)

Weightlifting

EMOM X 8

Minute 1: 8 DB DL (Building if Possible)

Minute 2: :30 Hollow Hold

Metcon (AMRAP – Rounds and Reps)

WOD
AMRAP X 22

800m run

10 DB DL

25 Burpees Over DB

25 Hollow Rocks

Cool Down

2:00 Alternating Between Cobra and Downdog