Thrust how you like it

29
Jul

Thrust how you like it

Crossfit Garage – CrossFit

Metcon

Thrust how you like it (Time)

21-15-9

RX

Thruster 95/65

Burpees

Stone to shoulder 70/35

RX+

Thruster 115/85

Burpees over Bar

Stone to shoulder 100/70
Atlas stone weight is just a guess, not sure exact weight. Will explain Saturday. RX+ Burpees can be done any way as long as the feet leave the ground at the same time