Crossfit Garage – CrossFit

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Throw Down Mod (AMRAP – Reps)

15 minute AMRAP

10 pull-ups

10 cal row

20 double-unders

15 pull-ups

15 cal row

40 double-unders

20 pull-ups

20 cal row

60 double-unders

….increasing pull-ups/row by 5, increasing double-unders by 20.

Rx+ w/weightvest (20/14)