Announcing CrossFit Dahlonegaâ€™s Threeâ€™s Company!
There will be both RXâ€™d and Scaled competition at this event.Â Plan on checking in by 8AM Saturday Morning, or look forward to seeing early check-in options for Friday afternoon.
- Squat Clean â€“ 165#/115# -RXÂ Â Â Â Â 115#/75#Â -Scaled
- Pull-ups â€“ Chest to Bar (below clavicle) -RXÂ Â Â Â Â Below Chin -Scaled (other scaled options are allowed, but no contention for winning)
- Rowing â€“ YES â€“ C2 is BACK with 17 more rowers!
- Double Unders -RXÂ Â Single sub -Scaled = 3:1
- Rope Climb -RXÂ Â Get some minimal distance up a rope -Scaled
- Squat Snatch/Thrusters â€“ 95#/65# -RXÂ Â 65#/45#Â -Scaled
- Bonus WOD â€“ movement for RX only, TBA
Event Location and Contact Information
Dahlonega, GA 30533