Crossfit Garage – CrossFit

This or That… (Time)

400m Run w/weight vest or WB (20/14)

1 to 10 to 1 Reps **

Pull-ups w/Weight Vest or 20/14 WB

Waiter Squats (weight vest & 53/35 KB) or 2 KB

**at 5, 10, 5 Rounds 400m Run w/weight vest or WB (20/14)

Rx+ Weight vest & WB Pull-up and Run
Pyramid Rep Scheme:

1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 9, 8, 7, 6, 5, 4, 3, 2, 1