The Standard (Dumbbell Version)

22
Aug

The Standard (Dumbbell Version)

Crossfit Garage – CrossFit

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The Standard (Dumbbell Version) (Time)

2 Rounds

30 DB(2) Clean & Jerk (35/20)

30 Pull-ups

30 Single Arm DB Snatch (35/20)

Rx+

1 Round

30 DB(2) Clean & Jerk (50/35)

30 Muscle-ups

30 Single Arm DB Snatch (50/35)
Select a dumbell weight where a minimum of sets of 10 can be done.

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