Crossfit Garage – CrossFit
The Standard (Dumbbell Version) (Time)
2 Rounds
30 DB(2) Clean & Jerk (35/20)
30 Pull-ups
30 Single Arm DB Snatch (35/20)
Rx+
1 Round
30 DB(2) Clean & Jerk (50/35)
30 Muscle-ups
30 Single Arm DB Snatch (50/35)
Select a dumbell weight where a minimum of sets of 10 can be done.