The Long and Winding…

Crossfit Garage – CrossFit

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The Long and Winding Row (Time)

For Time:

1500m Row

30 Power Snatch (75/55)

1500m Row

30 OHS (75/55)

2000m Row

20 Snatch (75/55)

Rx+ (115/85)

The Long and Winding Run (Time)

For Time:

800m Run

50 seesaw lunge (right)

800m Run

500 seesaw lunge (left)

1600m Run

100 air squat

Rx+ Weight Vest (20/14)

* 1 seesaw rep = full front to back motion

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