The Kindof “Don”

14
Jan

The Kindof “Don”

Crossfit Garage – CrossFit

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The Kindof “Don” (Time)

75 Deadlifts (110/75)

75 Box Jumps (24/20)

75 KBS (53/35)

75 T2B

75 Sit Ups

75 Thrusters (55/35)

75 WBs (20/14)

75 Burpees

75 DU

One bar and mist switch the weight from the Deadlift to the Thruster Weight

Grab a Partner BUT RX is SOLO

45 Minute Time Cap

Log Reps in Notes