Crossfit Garage – CrossFit

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Weightlifting

Push Press 3X3

Weightlifting

Push Press

Metcon

Tabata burpee hpc th row (4 Rounds for reps)

4 x Tabata sets (8x :20 work, :10 rest)

1) burpee

2) hang power clean 95/65

3) thruster 45/35

4) cal row

*2 min rest between each set