TGU BJ KBS

24
Nov

TGU BJ KBS

Crossfit Garage, Crossfit Towne Lake – CrossFit

View Public Whiteboard

Warm-up

Coach’s Choice (No Measure)

hit areas of body use in the strength/skill and WOD sections

Weightlifting

Push Jerk (1RM No splits allowed)

Metcon

TGU BJ KBS (Time)

For time:
400m Run
6 TGU’s 1.5/1pd
12 BoxJumps 24/20
24 KBS 1.5/1pd
12 Boxjumps
6 TGU’s

Cool down