Team Cardio for Dayz

Crossfit Garage – CrossFit

View Public Whiteboard

Metcon (Time)

3-man teams, 2 persons working at a time:

Team member 1 – Run

Team member 2 – Row (damper setting 10)

Team member 3 – Rest

Switch as needed until 5K is reached when combining team’s accumulated run and row meters.
Rx+: achieve 10k combined meters, run with weight vest

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