Tabata Tuesdays!!

25
Aug

Tabata Tuesdays!!

Crossfit Garage, Crossfit Towne Lake – CrossFit

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Warm-up

Coach’s Choice (No Measure)

hit areas of body use in the strength/skill and WOD sections

Bent Over Row (5RM in 10min)

Strict Pull Ups (2 sets of AMRAP Strict pull-ups)

Rest 3min between attempts

Tabata This (32 Rounds for reps)

Tabata KBS 1.5/1pd
rest 1min
Tabata Row
rest1min
Tabata Toes to bar
rest 1min
Tabata Burpees
RX+ uses 2/1.5pd Kettle bell

Cool down