Tabata….Tues…I mean Monday???


Tabata….Tues…I mean Monday???

Crossfit Garage, Crossfit Towne Lake – CrossFit

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Calf Mobility (No Measure)

Super Friend Calf Smasher
Calf Stretching
Achilles Stretching
Partner calf roll

Power Clean (1RM in 15min)

Clean Pull (3 sets of 5 @90% of max clean)

Mimic the first pull of a clean and explode at the top of each rep like you are trying to clean the weight. You may use straps for this if you have them.

Tabata OHS (8 Rounds for reps)

8 Rounds of:
20sec of OHS for reps 95/65
10sec rest

Tabata Doubleunders (8 Rounds for reps)

8 Rounds of:
20sec of Doubleunders for reps
10sec rest

Cool down