Tabata this


Tabata this

Crossfit Garage, Crossfit Towne Lake – CrossFit

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Coach’s Choice (No Measure)

hit areas of body use in the strength/skill and WOD sections

Strict Pull Ups (AMRAP Strict pullups rest 3min between rounds)

Scale with ring rows.

Tabata These (32 Rounds for reps)

Tabata Box jumps 24/20
Rest 1min
Tabata Burpees
Rest 1min
Tabata Situps
Rest 1min
Tabata Row

Cool down