Sunday, September 26

24
Sep

Sunday, September 26

Crossfit Garage – Remote Coaching

View Public Whiteboard

Warm-up

Warm-up (No Measure)

EMOM X 9

Min 1: :45 Up-Downs

Min 2: 8/8 Single Leg KB DL

Min 3: 8/8 Single Arm KB SDHP

Skill/Strength

EMOM x 10

EMOM X 10

Minute 1: 10 Single Arm KB/DB Suitcase Deadlift + :20 SA Front Rack Hold (R arm)

Minute 2: 10 Single Arm KB/DB Suitcase Deadlift + :20 SA Front Rack Hold (L arm)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP X 10

10 American KB/DB Swings

10 Goblet Lunges

10 Russian KB/DB Swings

10 KB/DB SDHP

Finisher

E2MOM X 4

15 KB Hammer Curls

15 KB Overhead Tricep Extensions

Cool Down

1:00 Forearm Stretch/direction (Fingers facing/Knuckles down)