Sunday, September 12

10
Sep

Sunday, September 12

Crossfit Garage – Remote Coaching

View Public Whiteboard

Warm-up

Warm-up (No Measure)

400m jog

Into..

2 Rounds

5 Pike Push-Ups

20 Plank Shoulder Taps

10 Alternating Bird dog

5 Up-Down Broad Jumps

Gymnastics

EMOM X 9

EMOM X 9

Min 1: :40 Hollow Hold

Min 2: 12 Hollow Rocks

Min 3: 12 Supermans

Metcon

Metcon (No Measure)

EMOM X 24

Minute 1: 15 Hand Release Push-Ups

Minute 2: 3 Wall Walks

Minute 3: 8 Burpee Broad Jumps

Minute 4: :50 Plank

Cool Down

1:00/side Thread the Needle stretch